Exercise:
The human body absolutely amazes me in its abilities and a beautiful physique is like a work of art. Unless you're one of the lucky 1% of people just born with good genes, you have to work hard to get results. Narcoleptics are especially challenged with the issue or risk of obesity. Is it due to a slower metabolism, lack of energy, or poor quality of sleep? It's probably a combination of all three I suppose.
I have come to the realization that fitness and exercise must become as much a part of my daily life, as eating and sleeping. Nine times out of ten I do not want to, but feel so great after I do. If I workout in the morning I have a better chance of actually getting it done. If I wait until the evening, I let all sorts of excuses get in the way.
Exercise and I have a love/hate relationship- it loves to kick my butt, and I hate to feel like I am going to die. I do love however, to feel my body getting stronger and more efficient. Make goals for yourself, no matter how big or small. Work each day to obtain those goals. Athough I do yoga and various Jillian Michaels DVDs (love to hate her, she literally kicks your butt), I'm currently trying to build my running endurance. Each time I run I try to go a little faster or a little farther. Shatter your current goals and set new ones everyday. It's like a little competition against yourself.
Working out just one day a week isn't going to cut it, I hate to break it to ya. As a narcoleptic you're looking at probably 4-5 days to maintain and 5-6 days to lose weight. Of course you always want to consult your healthcare provider before starting an exercise program. Combine exercise with a healthy low cal nutrition program and you're on your way to feeling great. Try to drink 48-64 oz of water daily. If you currently don't exercise, start making small changes like parking farther away in a parking lot or taking the stairs instead of the elevator. Your body will thank you. Evening exercise may help you sleep better, how nice would that be?! Happy Dreams!
It's funny, I always used to make the excuses that I was so tired and in so much pain due to all of the "abuse" I put my body through at a younger age. I was a very athletic youngster, so I also thought that that was why I was able to keep a fit, leaner body getting on in my years, but I guess I was lucky enough to get good genes as far as staying thin. Unfortunately I also got genes that made me want to sleep and be in pain all the time. Guess we can't have the world, eh? LOL! I keep telling myself I will get to the gym, but it's ever so hard to do it, and about once every couple of months or so I make it there so I keep the membership with good intentions! So glad that you are able to do so! Keep up the great work! You are an inspiration!
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