As National Sleep Awareness Week concludes, tomorrow is Suddenly Sleepy Saturday- Narcolepsy Awareness Day. Check out Julie Flygare's blog REMrunner. There are updates on advocacy events as well as public service videos. On March 9th, download her book for free! If you haven't yet read Wide Awake and Dreaming, take advantage of this free download via her site at www.julieflygare.com . Even if you don't have a Kindle, there is a free app download for iPad's etc.
I very much enjoyed this book. It was a quick read and is a true to life book about the ups and downs of narcolepsy, as well as challenges regarding treatment and hopes of reducing symptoms.
National Sleep Awareness Week is not just for PWN (person with narcolepsy), but for all other sleep disorders such as sleep apnea, idiopathic hypersomnia and insomnia. So cherish your good sleep and support loved ones, with a sleep disorder, with non judgment and understanding. Have a lovely weekend and sleep well!
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